Ways we can influence how our genes are expressed and ideally curb the likelihood of developing or healing those disease processes.

Nutrient depletion in our modern food supply and its profound impact on our health.

Acknowledging the interplay of systems, addressing the root cause, and making mindful choices pave the way for true healing.

How to influence your genetic expression.

Exploring electrolytes and why replenishing them after exercise is vital for your overall well-being.

The impact of your food choices on your mental health.

Heart-boosting properties of some common spices that can effortlessly become a part of your daily routine.

A vitamin powerhouse that supports every facet of your health journey.

Calcium – the cornerstone of strong bones and teeth.

Bone broth – a liquid gold with profound healing potential.

Incorporating healthy fats into your diet isn't just about flavor; it's a conscious decision to support your brain and bone health.

B vitamins are your allies in promoting liver health and uplifting your mood.

Magnesium is a vital player in maintaining good health.

Flaxseeds have a multitude of health benefits.